Boxing Display at The Canopy

Lift & Box Gym is bringing the energy to The Canopy at Lane Cove, with an exciting live showcase of what it does best!

Come and meet the coaches, members, and amateur and professional boxing personalities and see them in action through exhibition sparring, technical boxing demonstrations, and fitness-based training that highlights the skill, discipline, and fun behind boxing.

Whether you’re a complete beginner or already curious about the sport, this is your chance to watch, learn, ask questions and listen to gym's elite athletes and members and experience the Lift & Box vibe up close.

There will be loads on display, interviews, merchandise giveaways, free training session giveaways and selfie opportunities for the kids. Drop by any time, check it out, and see if boxing is for you!

- Warm-up boxing exercises, group skipping, skipping display with speed
- Shadow boxing training
- Boxing pad work with various individuals
- Evasive boxing skills
- Stretching and rolling out the ribs with medicine balls
- Fast feet ladder display
- Amateur light technical sparring (NSW Uniform)
- Professional light technical sparring (PRO Outfit)
- Photo backdrop for kids to have selfies with our professional boxers and talented amateur boxers
- Interviews with professional and amateur boxers about the sport
- Free merchandise, free trial sessions and selfies to be handed out on the day

 

 

When

Location

The Canopy, 2 Rosenthal Avenue, Lane Cove, 2066, View Map